Les plantes sauvages comestibles et médicinales sont une ressource précieuse pour tout jardinier ou amoureux de la nature. Elles offrent une variété de saveurs et de propriétés médicinales uniques qui peuvent être utilisées dans de nombreuses préparations culinaires et médicinales. La cueillette de plantes sauvages est également une activité agréable et enrichissante qui vous permet de vous (re)connecter à la nature tout en récoltant des aliments sains et des remèdes naturels.

Dans la catégorie Plantes Sauvages Comestibles et Médicinales de Jardinautes, vous trouverez une mine d’informations sur les plantes sauvages que vous pouvez cueillir et utiliser chez vous. Nous avons des articles détaillés sur les différentes plantes sauvages comestibles et médicinales, ainsi que des conseils pour les identifier et les cueillir en toute sécurité.

Nous partageons également des recettes délicieuses et saines pour vous inspirer à cuisiner avec ces plantes sauvages, ainsi que des conseils pour les conserver et les préparer correctement. Nous croyons fermement que les plantes sauvages comestibles et médicinales peuvent être intégrées facilement dans votre alimentation quotidienne pour ajouter de la variété et de la richesse à votre régime alimentaire.

Enfin, nous proposons également des informations sur les propriétés médicinales de différentes plantes sauvages, ainsi que des remèdes maison pour traiter une variété de problèmes de santé courants. Nous vous encourageons cependant à toujours consulter un professionnel de la santé avant d’utiliser une plante sauvage comme remède médicinal.

Nous espérons que notre catégorie Plantes Sauvages Comestibles et Médicinales vous inspirera à découvrir et à apprécier la richesse de la nature qui nous entoure. Rejoignez-nous dans cette aventure passionnante et découvrez le monde des plantes sauvages comestibles et médicinales !

Et n'oubliez surtout pas d'utiliser le code Jardinautes5 au moment de passer la commande pour bénéficier de 5% de réduction supplémentaire !

 Ne laissez pas passer cette opportunité de vous immerger dans le monde fascinant des plantes sauvages et de découvrir leurs innombrables bienfaits pour votre santé et votre bien-être !

 C'est la formation en ligne complète pour cueillir, se nourrir, se soigner    par les plantes et faire ses propres remèdes naturels. La formation du Cueilleur a pour objectifs de permettre à ses apprenants de :

- acquérir des connaissances en botanique et en herboristerie afin de gagner en autonomie dans vos cueillettes de plantes sauvages ;

- pprendre à identifier plus de 130 plantes sauvages et à en connaître leurs usages culinaires et médicinaux ;

- transformer vos cueillettes en plats délicieux et préparer vos propres remèdes ;

Partager vos expériences auprès d’une communauté passionnée par les plantes sauvages.

                                                                                                                                                             


Et n'oubliez surtout pas d'utiliser le code Jardinautes5 au moment de passer la commande pour bénéficier de 5% de réduction supplémentaire !


    Tous nos articles sur les Plantes Sauvages Comestibles et Médicinales

    Dans cette partie de notre blog, vous trouverez une collection complète d’articles sur les plantes sauvages comestibles et médicinales. Nous sommes passionnés par ces plantes qui sont souvent ignorées ou considérées comme des « mauvaises herbes », alors qu’elles ont tant à offrir.

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5, 2024","dateGMT":"2024-07-05 18:11:43","modifiedDate":"2024-07-05 20:11:49","modifiedDateGMT":"2024-07-05 18:11:49","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/jardinautes.com\/categorie\/les-plantes-sauvages\/\" rel=\"category tag\">Les Plantes Sauvages<\/a>, <a href=\"https:\/\/jardinautes.com\/categorie\/les-plantes-sauvages\/phytotherapie\/\" rel=\"category tag\">Phytoth\u00e9rapie<\/a>, <a href=\"https:\/\/jardinautes.com\/categorie\/les-plantes-sauvages\/plantes-sauvages-comestibles-et-medicinales\/\" rel=\"category tag\">Plantes sauvages comestibles et m\u00e9dicinales<\/a>","space":"<a href=\"https:\/\/jardinautes.com\/categorie\/les-plantes-sauvages\/\" rel=\"category tag\">Les Plantes Sauvages<\/a> <a href=\"https:\/\/jardinautes.com\/categorie\/les-plantes-sauvages\/phytotherapie\/\" rel=\"category tag\">Phytoth\u00e9rapie<\/a> <a href=\"https:\/\/jardinautes.com\/categorie\/les-plantes-sauvages\/plantes-sauvages-comestibles-et-medicinales\/\" rel=\"category tag\">Plantes sauvages comestibles et m\u00e9dicinales<\/a>"},"taxonomies":{"post_tag":"","table_tags":""},"readTime":{"min":4,"sec":0},"status":"publish","excerpt":""},{"id":11439,"link":"https:\/\/jardinautes.com\/alchemille-une-plante-aux-multiples-vertus\/","name":"alchemille-une-plante-aux-multiples-vertus","thumbnail":{"url":"https:\/\/jardinautes.com\/wp-content\/uploads\/2024\/06\/Image-par-Uschi-Dugulin-de-Pixabay-jpg.avif","alt":"l'alch\u00e9mille, une plante"},"title":"L'alch\u00e9mille, une plante aux multiples vertus","postMeta":{"_edit_lock":["1719512002:7"],"_eb_reusable_block_ids":["a:0:{}"],"_thumbnail_id":["11440"],"_edit_last":["7"],"_b2s_post_meta":["a:7:{s:8:\"og_title\";s:46:\"L'alch\u00e9mille, une plante aux multiples vertus\";s:7:\"og_desc\";s:160:\"L\u2019alch\u00e9mille, connue sous le nom scientifique Alchemilla vulgaris, 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    Tous nos articles sur la Phytothérapie

    Dans cette partie de notre blog, nous avons rassemblé une grande variété d’articles sur la phytothérapie. Nous croyons fermement que les plantes ont beaucoup à offrir en termes de remèdes naturels pour différents problèmes de santé, et nous souhaitons partager ces connaissances avec vous.

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1, 2024","dateGMT":"2024-07-01 12:53:40","modifiedDate":"2024-07-01 14:53:43","modifiedDateGMT":"2024-07-01 12:53:43","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/jardinautes.com\/categorie\/le-potager\/tout-savoir-sur-le-verger\/\" rel=\"category tag\">Le Verger<\/a>, <a href=\"https:\/\/jardinautes.com\/categorie\/les-plantes-sauvages\/phytotherapie\/\" rel=\"category tag\">Phytoth\u00e9rapie<\/a>","space":"<a href=\"https:\/\/jardinautes.com\/categorie\/le-potager\/tout-savoir-sur-le-verger\/\" rel=\"category tag\">Le Verger<\/a> <a href=\"https:\/\/jardinautes.com\/categorie\/les-plantes-sauvages\/phytotherapie\/\" rel=\"category 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href=\"https:\/\/jardinautes.com\/categorie\/les-plantes-sauvages\/plantes-sauvages-comestibles-et-medicinales\/\" rel=\"category tag\">Plantes sauvages comestibles et m\u00e9dicinales<\/a>"},"taxonomies":{"post_tag":"","table_tags":""},"readTime":{"min":4,"sec":59},"status":"publish","excerpt":""},{"id":11398,"link":"https:\/\/jardinautes.com\/comment-preparer-la-tisane-de-melisse\/","name":"comment-preparer-la-tisane-de-melisse","thumbnail":{"url":"https:\/\/jardinautes.com\/wp-content\/uploads\/2024\/06\/Image-par-congerdesign-de-Pixabay-7-jpg.avif","alt":"tisane de m\u00e9lisse"},"title":"Comment pr\u00e9parer la tisane de m\u00e9lisse","postMeta":{"_edit_lock":["1728675824:7"],"_eb_reusable_block_ids":["a:0:{}"],"_thumbnail_id":["11399"],"_edit_last":["7"],"_b2s_post_meta":["a:7:{s:8:\"og_title\";s:39:\"Comment pr\u00e9parer la tisane de m\u00e9lisse\";s:7:\"og_desc\";s:160:\"La m\u00e9lisse, connue scientifiquement sous le nom de Melissa officinalis, est une plante 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La\";s:10:\"card_image\";s:95:\"https:\/\/jardinautes.com\/wp-content\/uploads\/2024\/06\/Image-par-congerdesign-de-Pixabay-7-jpg.avif\";}"],"_yoast_wpseo_primary_category":["401"],"_yoast_wpseo_focuskw":["tisane de m\u00e9lisse"],"_yoast_wpseo_title":["%%title%%"],"_yoast_wpseo_metadesc":["Dans cet article, nous explorerons les bienfaits de la tisane de m\u00e9lisse, comment la pr\u00e9parer et comment l\u2019int\u00e9grer dans votre quotidien."],"_yoast_wpseo_linkdex":["80"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["6"],"_yoast_wpseo_wordproof_timestamp":[""],"_yoast_indexnow_last_ping":["1721325371"],"_yoast_wpseo_focuskeywords":["[]"],"_yoast_wpseo_keywordsynonyms":["[\"\"]"],"_uagb_toc_options":["a:2:{s:17:\"_uagb_toc_version\";i:1764875401;s:18:\"_uagb_toc_headings\";a:25:{i:0;a:4:{s:5:\"level\";i:2;s:2:\"id\";s:38:\"les-bienfaits-de-la-tisane-de-m\u00e9lisse\";s:7:\"content\";s:38:\"Les bienfaits de la tisane de m\u00e9lisse\";s:5:\"depth\";i:2;}i:1;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:30:\"1-effet-calmant-et-anti-stress\";s:7:\"content\";s:31:\"1. 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La tisane de m\u00e9lisse est-elle sans danger pour tout le monde ?\";s:5:\"depth\";i:3;}i:18;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:37:\"2-peut-on-en-consommer-tous-les-jours\";s:7:\"content\";s:40:\"2. Peut-on en consommer tous les jours ?\";s:5:\"depth\";i:3;}i:19;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:55:\"3-la-tisane-de-m\u00e9lisse-a-t-elle-des-effets-secondaires\";s:7:\"content\";s:58:\"3. La tisane de m\u00e9lisse a-t-elle des effets secondaires ?\";s:5:\"depth\";i:3;}i:20;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:68:\"4-peut-on-utiliser-des-feuilles-de-m\u00e9lisse-fra\u00eeches-pour-la-tisane\";s:7:\"content\";s:71:\"4. Peut-on utiliser des feuilles de m\u00e9lisse fra\u00eeches pour la tisane ?\";s:5:\"depth\";i:3;}i:21;a:4:{s:5:\"level\";i:3;s:2:\"id\";s:54:\"5-la-tisane-de-m\u00e9lisse-aide-t-elle-vraiment-\u00e0-dormir\";s:7:\"content\";s:57:\"5. 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